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15
Sep
10

SADHANA Sunday 21st September

Posted by Hari Shabd Kaur
Hari Shabd Kaur
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Awakening in the early hours to share a sacred space.  To help clear your subconciousness garbage and connect with your true essence of your spirit.

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11
Jul
1

TIME "your enemy or friend"

Posted by Hari Shabd Kaur
Hari Shabd Kaur
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Time

Can we make or manipulate time?
Can I have more time?
Do we have enough time?
What is time?
Where can you see the evidence of time?

Does it only exist if we focus on it?

What is your relationship with time?

How can we change our perception of time?

Do you really ever have time?? So if you don't have time then how do you act, or experience? Is your experience with time or is the experience irrelevant of time. Do you need time to DO or do you need the moment, just a moment?

Experience is to do, to feel and to learn from an event or action.

When your mind restricts you because you do not have time... Then change it " say I Have TIME" it is in my pocket, I own it.

When time is not a barrier or block then see how you live life...

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11
Jun
9

SADHANA Sunday 15th June at 5.00am

Posted by Hari Shabd Kaur
Hari Shabd Kaur
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SADHANA

 

This sadhana prepares our psyches to excel in the new environments and coming decades. 

The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.

 

"Long Ekongkars. I learned that every fear, every emotion, every physical discomfort could be channeled into Long Ekongkars. With a straight spine, chin locked in and plenty of breath I soon discovered that this mantra has the power to cleanse anything. It vibrates from the central channel, the Shushmana, and actively purifies and cleanses this channel and connects the entire charka system." Quote from Snatam Kaur.

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11
Jun
9

Breathe through any obstacle

Posted by Hari Shabd Kaur
Hari Shabd Kaur
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The Essence of Life; The Breath

 

 

From the first to the last breath it is our only true companionin life... it is the essence of life...the force ...the Prana.

 

There is nothing within us, around us that it does not affect.  It is the force that can bring about change on an atomic/molecular level.  Each cell has a vibration and the breath will 

directly influence this.  Your organs, muscles, chemical secretions, brain patterns, emotions, thoughts, your personal projection and protection can be balanced and altered using the power of the breath.  Everything, everywhere.......

 

Use it!!!!

 

pranayama

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15
Jan
15

Rid yourself of pain from the past

Posted by Hari Shabd Kaur
Hari Shabd Kaur
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It Is Time to ROAR!!!!!!!imagesCASL1U1H

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