Aquarian Sadhana

Sadhana is not a yoga class, although a Kundalini Yoga Kriya as taught by Yogi Bhajan will be a part of every Sadhana. There is no charge made for Sadhana although a donation will be appreciated.

Everyone is welcome, always !

Join us at The AnandKY Centre for Aquarian Sadhana:

Tuesdays:  3:30am - 6:00am
Sundays:
   4:00am - 6:30am

Bring a yoga mat, wear light or white clothing and bring something to cover your head. You may also like to bring a bottle of water, a blanket to stay warm during relaxation.

 

Sadhana for the Aquarian Age as given by Yogi Bhajan:

  • Wake Up!
  • Get up before the sun
  • Take a Cold Shower
  • Chant Japji.
  • Tune in and practice a Kundalini Yoga Kriya
  • Relax Deeply
  • Chant the Mantras of the Age of Aquarius, 7 mantras in 62 minutes
  • Sing the Long Time Sun and say Sat Nam...
  • Live in Cherdi Kala and make every day a victory!

Sadhana means a practice of self-discipline that allows one to express the Infinite within one's self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns.

Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body , and to meditate. Each day is different. Each day, we are different. every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice - Yoga Bhajan: The Aquarian Teacher

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Yogi Bhajan on Sadhana